Beth Lyons

I’ve been running for almost exactly a year now. I never thought I’d write that sentence, I assure you. I always thought that people who ran must have a secret. I had tried running a few times, and I was panting after just a few seconds.  A friend told me about the Couch to 5k program, and I liked it. In those first few weeks, I’d get on my gear, lace up my shoes and focus my entire being on running. The prompts helped me build up stamina and learn to focus my breathing. For a long time I used …Read more »